PEACE & PRANA
Accessible wellbeing, rooted in yoga
Space to move, breathe, rest and reconnect — in your own way.
Peace & Prana offers inclusive yoga, mindfulness, breathwork and guided rest, with thoughtful options for different bodies, energy levels and access needs.
Whether you’re looking for gentle movement, a mindful pause or time to simply rest, there’s space to explore what wellbeing means for you.
Honouring India’s timeless gift of yoga — for real people, real bodies and real life.
Wellbeing that makes room for you
Your needs can change from one day to the next. Your practice can change with them.
At Peace & Prana, movement, breath, awareness and rest are valued parts of wellbeing. You can choose the practices you explore, take breaks and find a pace that feels manageable.
You may be new to yoga, returning after time away, living with disability or a long-term health condition, navigating stress, or simply seeking a little space for yourself. You are welcome to ask questions and discuss what would help you take part.
Find your way to practise
Accessible Yoga & Mindful Movement
Explore gentle movement, supported postures and awareness of breath. Sessions offer choices for building a practice around your comfort, interests and available energy.
Chair Yoga
Explore movement and mindful awareness with the support of a chair. A seated practice can offer a meaningful way to take part without needing to get down onto the floor.
Breathwork, Mindfulness & Meditation
Make space to notice, pause and reconnect through gentle breathing practices, guided attention and meditation. No previous experience is needed.
Yoga Nidra & Guided Rest
Settle into a supported position and explore guided relaxation and meditative rest. You can take part seated or lying down, without needing to achieve a particular feeling.
Accessibility begins with choice
Depending on the session, you may practise using a chair, a mat, your wheelchair or a supported resting position. You can pause, change position or leave out a practice.
Each class has its own focus and practical requirements. Please check the description and contact Nicci if you would like to discuss access, comfort or participation before booking.
You don’t need a particular body shape, level of flexibility or previous experience to begin exploring.
Meet Nicci
I’m Nicci, founder and teacher at Peace & Prana. My experience of serious injury, disability and ongoing recovery shapes the way I teach: with compassion, flexibility and respect for each person’s circumstances.
Alongside my yoga training in India, this lived experience informs my commitment to creating more welcoming ways to access yoga and wellbeing.
Let’s find a starting point that works for you
Ask a question about classes, discuss access needs or enquire about personalised sessions, workshops and partnerships.
Email: info@peaceandprana.com | Telephone: +44 7494 603835
Join Us Online
Explore live online sessions from your own space, with opportunities for mindful movement, breathing, meditation and rest.
Browse the current timetable or contact Nicci for help choosing where to start.
Peace & Prana
Accessible wellbeing. Mindful movement. Space to rest.
Inclusive yoga, breathwork, mindfulness and guided rest, rooted in India’s yoga traditions and shaped around real life.
Honouring India’s timeless gift of yoga — for real people, real bodies and real life.
Contact Nicci: info@peaceandprana.com | +44 7494 603835
