About Us
Peace & Prana was created to bring yoga back to what it has always been intended to be: a holistic practice for real human beings.
Introducing Peace & Prana
Rooted in traditional Indian yoga and shaped by my own experience of injury, disability, recovery and deep study in India, Peace & Prana offers accessible, inclusive and therapeutic yoga for people who may not always feel represented in mainstream yoga spaces. With a fitness background in high impact competitive sports, including CrossFit, MetaFit, and HIIT interval training, 3 years ago I found myself with a life changing injury following a serious accident, that left me unable to walk for over six months. Recovery was uncertain, with doubts surrounding whether I would regain full use of the affected limb. However, at 11 months into my rehabilitation journey, I discovered yoga a practice that has since become instrumental in my physical and mental recovery.
Promoting Equality, Diversity
and Inclusivity
Yoga not only played a pivotal role in rebuilding strength, mobility, flexibility, and balance but also profoundly reshaped my perspective on inclusivity in yoga practice. As a disabled individual, my experience navigating the often exclusive and able bodied focused environments of Western yoga opened my eyes to the significant challenges faced by disabled people and people with differing access needs. This realisation became the driving force behind Peace & Prana a yoga initiative rooted in the principles of equality, diversity, and inclusivity.
Challenging Stereotypes
Peace & Prana exists to challenge stereotypes, break down barriers, and create an accessible, welcoming space for all individuals to experience the transformative power of yoga. The mission is to ensure that yoga truly reflects its foundational philosophy: a practice that unites people of all abilities, backgrounds, and experiences in a shared journey of growth and wellbeing.
Why Peace & Prana?
With over 550 hours of yoga training and continuing professional development completed in India, I blend traditional yogic practices with deeply compassionate, accessible and nervous-system supportive teaching.
Everything is optional and adaptable
No fancy leggings required
No pressure to touch your toes
No need to already feel “good at yoga”
Just space to breathe, move, rest and reconnect
Training & Accreditation
I have completed over 550 hours of yoga training and continuing professional development, primarily in India with Himalaya Yoga Valley — an internationally recognised yoga school registered as RYS 200 and RYS 300 and recognised by both the Indian Yoga Association and Yoga Alliance Professionals UK.
My Training includes:
Inclusive, accessible yoga rooted in tradition, compassion and real-life experience.
